Strong Hearts Fitness has truly been a blessing in my life. I recently moved back to the Valley from Labrador and was in some serious need of some fitness. I am a Missionary who works with single mothers, widows and their children in Eastern Africa. To address shortfalls in funding for Literacy training for my mission I chose to climb Mount Kilimanjaro to raise funds and awareness to the organization I am affiliated with and for literacy training for my women in Uganda. With only 3 months to prepare for the climb I met with Adam Morden of strong Hearts and he matched me with the perfect trainer. A physical training program was thoughtfully created for me, one that honoured my body and my mission by avoiding injury while building the strength and stamina required to successfully summit Mount Kilimanjaro. My summit of the mountain was indeed successful and I reached my fundraising goals. I am so grateful that I chose Strong Hearts for my training needs. The professionalism and dedication of the staff at Strong Heart Fitness is second to none. I have found community there and I have found personal success there many times over.
Great experience dropping in for a class while in town! Sharon was super welcoming and took the time to show all their warmup moves and techniques. Gym was clean, and equipment in great shape. Would definitely go back!
This is a fantastic gym. My body hurt from a couple months of travelling and irregular exercise, and the folks at StrongHearts Fitness sorted me out. I felt welcomed from day one, and was very impressed by their knowledge and eye for good form. I had a month membership and was able to drop in on a mix of classes, depending on what worked best for my day. Would (and have) recommended this place for anyone who is looking for a good workout alongside good people. Many thanks to Adam and his team!
Visited StrongHearts Fitness with my husband for the Sunday CrossFit class. We had a great experience. Very welcoming community and friendly/knowledgeable coaches. Will definitely visit again when we're in town. Thank you, Adam!
Our teenage son has been doing CrossFit at Stronghearts to complement his football training. They have listened to his goals, worked with him to create a plan, and supported him every step of the way so far with advice and encouragement. They keep us up to date on how he is doing as well, and I feel like he is being taken care of by people who treat him like family. Positive, caring, encouraging atmosphere. Highly recommended!!
StrongHearts Fitness: School of Movement is a Canadian Gym based in Courtenay, British Columbia. StrongHearts Fitness: School of Movement is located at 4635D Madrona Pl, Courtenay, BC V9N 9E7, Canada.
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